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Free Pomodoro timer with configurable focus and break durations. Track completed sessions and total focus time. Audio notifications on phase changes.
The Pomodoro Technique is a time management method that uses timed focus sessions (typically 25 minutes) separated by short breaks to maximize concentration and prevent mental fatigue.
25:00
0
Sessions Completed
0
Total Focus (min)
| Method | Focus | Break | Best For |
|---|---|---|---|
| Classic Pomodoro | 25 min | 5 min | General productivity |
| Deep Work | 50 min | 10 min | Complex tasks |
| Sprint | 15 min | 3 min | Quick tasks |
| Ultradian | 90 min | 20 min | Creative work |
| Student | 45 min | 15 min | Studying |
Formula
Total Focus Time = Sessions Completed × Focus DurationSessions Completed = number of Pomodoro focus sessions finished
Focus Duration = length of each focus session in minutes (default 25)
Worked Example
Full workday using Pomodoro
Did you know? The Pomodoro Technique is named after the tomato-shaped kitchen timer Francesco Cirillo used as a university student. 'Pomodoro' is Italian for tomato. The technique has been adopted by millions of workers and students worldwide.
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