Estimate life expectancy based on age, gender, smoking, exercise, and BMI factors.
Life expectancy is a statistical estimate of the average number of years a person is expected to live, adjusted for modifiable risk factors like smoking, exercise, and BMI based on population health data.
estimated years
~43 years remaining
⚠️ This is a rough statistical estimate for entertainment only. Consult a healthcare provider for personalized health guidance.
Formula
Adjusted LE = Base LE ± Smoking ± Exercise ± BMI modifiersBase LE = Population average: 76 (male) / 81 (female) in the US
Smoking = -10 years for current smokers
Exercise = +0.5 to +4 years based on weekly frequency
BMI = -1 to -3 years for overweight/obese
Worked Example
35-year-old non-smoking male, BMI 24, exercises 3x/week
Did you know? Between 1900 and 2020, average global life expectancy more than doubled from ~31 years to ~73 years, primarily due to improvements in sanitation, antibiotics, and childhood vaccination (source: Our World in Data).
Sources
Convert A1C to average glucose and back, with the full A1C chart and ADA bands.
Calculate BMR using 3 validated formulas. See daily calorie needs by activity level.
Estimate BAC using the Widmark formula. Enter drinks, weight, and hours to gauge impairment.
Predict a child's possible blood types from both parents, with probabilities.
Calculate BMI and see your weight category. Includes healthy weight range for your height.
Calculate body fat percentage using the US Navy method with simple body measurements.